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Rabu, 27 Februari 2013

Free Download Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White

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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White

Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White


Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White


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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White

Review

“Public TV stations and their viewers have responded enthusiastically to Miranda’s workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!” (Chris Funkhouser, VP, American Public Television)“I started doing Miranda’s workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete . . . the total package!” (Dr. Beth Barnett, Certified Chiropractic Sports Physician)“Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.” (Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University)

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From the Back Cover

“Every day, we have a very clear choice: We can grow older or we can grow younger.”In recent years the field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the belief that disease, immobility, and pain are inevitable—have been debunked. Today we know that the choices we make, from what we eat to how much we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her breakthrough method of gentle, eccentric stretching and exercise. Now cutting-edge research validates what so many of her clients have learned firsthand: small, consistent movements that engage all of the body’s muscles and connective tissues keep us strong, capable, and young.In this updated and revised edition of Aging Backwards, Miranda offers the tried-and-true program that has changed the lives of hundreds of thousands of people, as well as new insights into the science of aging. In particular, she explains how engaging the fascia—the collagen-rich connective tissue that protects, supports, and literally binds our body together—is essential for preventing joint problems, arthritis, stiffness, and injury. Using the Essentrics program, readers can build core strength, strengthen and tone muscle, increase flexibility, and speed weight loss, all in just 30 minutes a day. Aging Backwards empowers everyone—young and old, athletic and sedentary—with the information and tools to live longer, healthier, happier lives.

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Product details

Series: Aging Backwards (Book 1)

Hardcover: 304 pages

Publisher: Harper Wave; Revised, Updated edition (May 8, 2018)

Language: English

ISBN-10: 0062859323

ISBN-13: 978-0062859327

Product Dimensions:

7.4 x 1 x 9.2 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#3,688 in Books (See Top 100 in Books)

My daughter recorded Miranda's Classical stretch for me from PBS channel because she thought it would be something I would enjoy beside yoga, and she was right. I have suffered from shoulder and back pain and did yoga to help ease the pain, but no longer, this Eccentric work out is a must if you have pain. Gentle easy relaxing moves that seem to put my bones back in place. I bought the book to learn more and am enjoying Aging Backwards!

Exercising explained.

Love this book!! She makes so much sense about how our bodies work.

Have her tapes as well as the book and start my day with her approach - gentle but complete body work out

I already got their "Essentrics" (formerly known as Classical Stretch) exercise video on DVD before I bought this book. Exercises are included in the book and videos are available on their YouTube channel. Some of us want to know the science behind why some things work and why others don't, and this book is good for explaining how and why your body will benefit from these type of exercises.

Can work

Terrific reference book and complement to the DVDs. Get - and regularly use - both, if you seriously want to slow down your aging process.

I’m happy that I never paid for this book. It came free with an order of some of the DVDs. The DVD workout program is wonderful, the book not so much. I wouldn’t bother with it really. I really didn’t learn anything new.

Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White PDF
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White PDF

Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White PDF
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White PDF

Minggu, 24 Februari 2013

Download Ebook The Complete Book of U.S. Military Pocket Knives: From the Revolutionary War to the Present

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The Complete Book of U.S. Military Pocket Knives: From the Revolutionary War to the Present


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The Complete Book of U.S. Military Pocket Knives: From the Revolutionary War to the Present

About the Author

Michael W. Silvey has been a knife enthusiast for many years. This is the seventh book he has authored on U.S. military knives.

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Product details

Hardcover: 224 pages

Publisher: Schiffer Military History; 1 edition (May 28, 2015)

Language: English

ISBN-10: 0764348272

ISBN-13: 978-0764348273

Product Dimensions:

7.2 x 1 x 10 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#554,045 in Books (See Top 100 in Books)

very informative great book for my collection.

An excellent book about pocket knives issued to our military as well as those used by the military and purchased by individuals for use on active duty.

This is a remarkable and remarkably created AND informative trek through a most uniquesubject just not otherwise found, at least of this scope and quality.The photographs including of the rarest of the rare knives that all played an essential part in this Country's Historyare creative and precise and the writing is concisely informative,written by a premier collector and custom knifemaker.

This is the definitive reference on this subject for sure!

Absolutely must for everyone who is interested in history of US military pocket knives. Another great book by Mike Silvey. Highly recommended!

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Selasa, 19 Februari 2013

PDF Download Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope

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Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope

Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope


Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope


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Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope

Review

"In their new book, Climate of Hope, Michael Bloomberg and Carl Pope provide readers with a wonderful, in-depth analysis of how municipalities, businesses and private citizens are proving to be a bold force in solving the greatest challenge of our time―the climate crisis. This book gives readers the opportunity to benefit from the wisdom of two highly successful individuals who have taken distinct paths to ensuring that their own communities and organizations have a tangible impact in securing our sustainable future. Climate of Hope is an inspiring must-read for anyone who wants to know how their local actions can have positive and significant impacts on the world." ―Former Vice President Al Gore, Chairman of The Climate Reality Project"If Trump is looking for a blueprint, he could not do better than to read a smart new book, Climate of Hope." ―Thomas Friedman in The New York Times“Meeting our world’s growing energy demands will require contributions from science, business and government. As Climate of Hope shows, Michael Bloomberg has a unique understanding of the importance of this collaborative approach. Michael’s leadership and optimism remind us that by working together, we can develop breakthrough innovations to reduce the cost and increase the reliability of clean energy technology.” ―Bill Gates, co-chair of the Bill & Melinda Gates Foundation“Climate change threatens to reshape the future of our world's population centers. Bloomberg and Pope have been leaders on fortifying our cities against this threat, and their book proves that victory is possible―and imperative.” ―Leonardo DiCaprio"A book that glows with the optimism of levelheaded reason. Keenly attuned to political realities, Climate of Hope bypasses the fraught debates over long-term climate change, focusing instead on the immediate consequences of pollution." ―New York Magazine“A hopeful book of strategies for delivering the planet from our worst environmental depredations. …a thoughtful, eminently reasonable set of proposals.” ―Kirkus“Upbeat, pragmatic, eloquent, and supremely well-informed, Bloomberg and Pope present striking statistics, cogently describe diverse examples of energy reforms and innovations across the U.S. and around the world, and make clear on both personal and social levels why a low-carbon future is possible, necessary, and of great benefit to everyone.” ―Booklist (starred)“[Bloomberg & Pope’s] divergent insights offer a three-dimensional examination of the crisis as well as accessible solutions, innovative suggestions and a plethora of benefits. Most importantly, their positive, forward-looking attitude is inspiring and attainable. Bloomberg and Pope's collaborative work epitomizes the unity needed to solve climate change, and they set an example to follow.” ―Shelf Awareness“Thanks in no small part to Michael Bloomberg, mayors around the world are proving day after day that cities can tackle climate change. There are three things we need to do: act, act and act again. This is the first book that explains how.” ―Anne Hidalgo, mayor of Paris“Michael Bloomberg and Carl Pope show that cities demonstrate how a bottom-up approach to climate action is not only possible, but also necessary―and how all of us have a role to play.” ―Carol Browner, former EPA Administrator & White House Climate Advisor“Climate of Hope couldn’t be more timely―or more necessary. Its optimistic and can-do spirit is exactly what made a global agreement possible. Now, Bloomberg and Pope provide a roadmap for making it a success.” ―Christiana Figueres, Former Executive Secretary of the UNFCCC

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From the Back Cover

"In their new book, Climate of Hope, Michael Bloomberg and Carl Pope provide readers with a wonderful, in-depth analysis of how municipalities, businesses and private citizens are proving to be a bold force in solving the greatest challenge of our time—the climate crisis. This book gives readers the opportunity to benefit from the wisdom of two highly successful individuals who have taken distinct paths to ensuring that their own communities and organizations have a tangible impact in securing our sustainable future. Climate of Hope is an inspiring must-read for anyone who wants to know how their local actions can have positive and significant impacts on the world." —Former Vice President Al Gore, Chairman of The Climate Reality Project"If Trump is looking for a blueprint, he could not do better than to read a smart new book, Climate of Hope." —Thomas Friedman in The New York Times"Meeting our world’s growing energy demands will require contributions from science, business and government. As Climate of Hope shows, Michael Bloomberg has a unique understanding of the importance of this collaborative approach. Michael’s leadership and optimism remind us that by working together, we can develop breakthrough innovations to reduce the cost and increase the reliability of clean energy technology." —Bill Gates, co-chair of the Bill & Melinda Gates Foundation"Climate change threatens to reshape the future of our world's population centers. Bloomberg and Pope have been leaders on fortifying our cities against this threat, and their book proves that victory is possible—and imperative." —Leonardo DiCaprio"Michael Bloomberg and Carl Pope, in their new book, Climate of Hope, make a powerful argument that we need a new conversation to ensure we save the planet from global warming. It is a necessary look at the threat and an urgent call for all of us to act immediately at the local level. They bring knowledge, experience and passion to a subject that demands our attention." —Charlie Rose, anchor and executive editor of Charlie Rose, co-anchor of CBS This Morning, and correspondent on 60 Minutes"A hopeful book of strategies for delivering the planet from our worst environmental depredations. …a thoughtful, eminently reasonable set of proposals." —Kirkus"Upbeat, pragmatic, eloquent, and supremely well-informed, Bloomberg and Pope present striking statistics, cogently describe diverse examples of energy reforms and innovations across the U.S. and around the world, and make clear on both personal and social levels why a low-carbon future is possible, necessary, and of great benefit to everyone." —Booklist"Thanks in no small part to Michael Bloomberg, mayors around the world are proving day after day that cities can tackle climate change. There are three things we need to do: act, act and act again. This is the first book that explains how." —Anne Hidalgo, mayor of Paris"Michael Bloomberg and Carl Pope show that cities demonstrate how a bottom-up approach to climate action is not only possible, but also necessary—and how all of us have a role to play." —Carol Browner, former EPA Administrator & White House Climate Advisor"Climate of Hope couldn’t be more timely—or more necessary. Its optimistic and can-do spirit is exactly what made a global agreement possible. Now, Bloomberg and Pope provide a roadmap for making it a success." —Christiana Figueres, Former Executive Secretary of the UNFCCC

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Product details

Hardcover: 272 pages

Publisher: St. Martin's Press; First Edition edition (April 18, 2017)

Language: English

ISBN-10: 9781250142078

ISBN-13: 978-1250142078

ASIN: 1250142075

Product Dimensions:

6.4 x 1 x 9.6 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

148 customer reviews

Amazon Best Sellers Rank:

#276,482 in Books (See Top 100 in Books)

Climate of Hope is a platform for former New York mayor Michael Bloomberg and former head of the Sierra Club Carl Pope to discuss the causes and manners in which we might address climate change. The tone is optimistic — after a review of the causes of global warming and the science behind long-term climate projections, they describe their various successes, including especially the Sierra Club fight to close highly-polluting coal plants in the United States (funded by Bloomberg). The two men then alternate chapters, describing transportation, agriculture, coastal real estate, and other elements of human society challenged by global warming and/or contributing significantly to it. They discuss solutions in each case, especially (in the case of Bloomberg's chapters anyway) solutions that save money or generate profits.Most of the material will likely be familiar to the people likely to read the book, though perhaps not in such detail. I found myself surprised by only one section of the book, about economic abuses by coal companies in the powder river basin (abetted by the federal government).The book drags a little towards the end, and it tends to oversimplify some of the challenges. Even the historical review tends to credit good intentions more than it probably should. Yes, a huge number of coal plants were shuttered, but 90% of the credit should probably go to plummeting energy prices, not 100% to the Sierra Club as Pope would probably like you to believe. The final chapter, with its list of problems remaining to solve, is particularly mystifying. The list includes broad categories like "political failures," "monopolies," and "poorly designed incentives," and saying "all we need to do is solve these problems" is a little like saying "colonizing the asteroid belt will be easy once we develop free energy and develop a way to breathe in a vacuum." Listing huge problems is not the same as solving them. I also wish the book had an index.The book has, I think, two theses: first, that these problems can be solved, and second that city governments are most likely to take the lead. Both points are reassuring and the book is worth reading.

EVERYONE should read this book.I do not always agree with former Mayor Bloomberg. However, I respect and agree with many of his viewpoints so I was eager to read this book Everyone knows Bloomberg is (in his own words, no less) an unapologetic capitalist. This is true. He is also a capitalist who wants to see a world that exists for future generations and has a healthier climate. One of the common arguments I hear about combatting climate change is that it "hurts business too much". Mr. Bloomberg is the owner of a multi-billion dollar company, and he is here to explain why that does NOT have to be the case. He also makes a case for why we as a society have a duty to prepare for the worst that could come from climate change as an insurance policy- our earth is worth it. In this book, along with Carl Pope, he explains ways that businesses and cities can do just that, without the federal government. Obviously, it would be better if all levels of government were on board with smart climate policy. This book truly did give me a ray of hope when the top level of government began to fail at even attempting this, so the title is very fitting. Some of the points Mr. Bloomberg addresses are initiatives taken by NYC to help the climate, ways that the market is actually moving toward favoring cleaner energy sources, and discussing how certain government programs unfairly help dirty industries like coal. The writing is easy to understand- I was a biology major in college, but this was written toward a general audience. It made it a very enjoyable read, and I ended the book feeling energized and more aware of ways I could help the climate, understand energy policy, and get involved with changing our system for the better. Again, this is a MUST read.

Most excellent inspiration for what our local communities can accomplish from grassroots level up! Love the concept of nonpartisan team work for solving daunting effects of climate change we are suffering with today and heavy burdens upon future generations to come. Getting many of our old and some new start up coal burning plants to shut down around the country huge success! However, a huge disappointment hit me like a ton of dirty coal bricks on page 9, right at the beginning. We find that our dear Mr.Pope, Sierra Clubs' former director, proudly announces that their favorite sugar daddy is none other than the infamous Mr. George Sorros, a major Illuminati king pin! The only thing green about Sorros is his green spineless slimy ulterior motives. He funds a few good causes like Sierra Club and Climate Change politicos, like Clintons and John Kerry who use same bait and switch tactics as most of us all know by now hopefully. Primary goal: the proliferation of war for oil and worldwide fraking for profit and power. Fraking with such a horrific track record ~ even with residual product of "clean" natural gas, so not worth the pay off! So not worth consequences of shifting earth crust resulting in countless related earthquakes, fouled and toxic land and water ways from leaking pipelines all over the world! We can so easily and economically get plenty of clean, natural methane gas from human made landfills! Cherry on top... Mr.Bloomberg still on board with thinking "clean" nuclear power plants are just ducky too! Ugh!

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Senin, 11 Februari 2013

Ebook DC Super Hero Science (DC Super Heroes)

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DC Super Hero Science (DC Super Heroes)


Ebook DC Super Hero Science (DC Super Heroes)

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DC Super Hero Science (DC Super Heroes)

About the Author

Jennifer Hackett studied physics and history at the College of William and Mary. After she decided she wanted to write instead of research, she attended New York University’s Science, Health, and Environmental Reporting Program. She now writes about science and math for kids of all ages. In her free time, she loves playing tabletop board games and video games. Her favorite superhero is Batgirl!

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Product details

Age Range: 6 - 8 years

Grade Level: 1 - 3

Series: DC Super Heroes (Book 29)

Paperback: 112 pages

Publisher: Downtown Bookworks (April 2, 2019)

Language: English

ISBN-10: 1941367534

ISBN-13: 978-1941367537

Product Dimensions:

7.2 x 0.6 x 9 inches

Shipping Weight: 10.9 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#485,691 in Books (See Top 100 in Books)

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