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Rabu, 13 Maret 2013

Ebook Download Shadowed Souls

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Shadowed Souls

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Audible Audiobook

Listening Length: 11 hours and 3 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Penguin Audio

Audible.com Release Date: November 1, 2016

Whispersync for Voice: Ready

Language: English, English

ASIN: B01IRRNJOG

Amazon Best Sellers Rank:

Overall this is a good anthology. Review by story:1. Cold Case. 5/5It's a good story even if it does have some continuity snarls. It helps show some of the ways Molly has changed now that she is Winter Lady.2. Sleepover. 6/5This story is the surprise MVP for me. I have never read anything my Seanan Mcguire but after reading Sleepover i have ordered a few of her “InCryptid” books. Now to the actual story; it's very well paced with a whole lot of world building hooks which allow the story to seem like it actually inhabits a real setting. The characters are likable and the plot relies more on the characters then on flash or fighting.3. If Wishes Were. 3/5The story is a little bit cliche. The main character seems somewhat overpowered to me. i will admit the story did not interest me enough to research if it takes place in a larger setting where the character would be justified to be as powerful as it is. Other than that, the mains love interest is flat, the initial antagonist seems like just an excuse to start the plot. And finally, the main antagonist while being extremely powerful (for reasons, and in a way, that makes way more sense then the main character) it is still defeated without difficulty via deus ex machina.4. Solus. 3/5Simple description? Men in Black meets The Dresden Files. Only problem is, it feels like you're following around the B team from either setting. It's a bit wacky mixed with “Magic A is Magic A”.5. Peacock in Hell. 4/5This one is a weird one to go into without any prior knowledge. It's like someone took “Bartimaeus Sequence” series of books and gave it a pack of cigarettes to make it more “edgy”. Don't get me wrong it's done well, but it seems like it's trying a bit too hard to by grown up when it's not. Also, maybe placing this story right after the wacky story in the anthology might not have been the best place for it as far as tone is concerned.6. Eye of newt. 1/5Nope. I got through 4 pages of cringe and decided this story is not for me.7. What dwells within 2/5Who doesn't like a telepathic Ferret as a main character…. Me it turns out. I am guessing this story is part of a larger series but it does a really bad example of getting a new person involved with the setting.8. Hunter healer 4/5This story reads like a “day in the limelight” for a background NPC. It has good execution, and when read from the point of view that it's a minor character getting some development the story is good.9. Baggage. 5/5This one is good, even if it is ostensibly about superheroes. Sadly it is not part of a larger series instead the author has floated the characters/setting out on a few anthologies and is planning on trying to make it a comic if there is enough interest. It's a bit modern noir mixed with a thriller.10. Sales. Force. 4/5This story is good, but if it was a full book it would probably outstay its welcome. The main character is a monster, not in the literal sense but rather she is a psychopathic killer with little regard to normal human characterization. That kind of amoral killer that is sometimes fun to see in limited, Controlled, settings along the lines of “yes, but she’s OUR monster”. That being said there doesn't seem to be much in the terms of control or humanization here.11. Impossible monsters 5/5THIS is how you do an amoral psychopathic killer right. This is a monster aimed at other monsters. It also part of a larger series “cal leandros”. Overall it does a good enough job of explaining the character and world that it's understandable to a new reader. Additionally, it has enough character and world setting to really pull a new reader in.

I liked all of the stories. The one that I wasn't as engrossed with as the others was Kevin J. Anderson's zombie detective. Not that it was bad, but it is based more in humor than the other stories.As always, I love a story about Dresden or his former apprentice Molly.I was pleasantly surprised to see a story about Vicki Nelson by Tanya Huff. It has been a long time since I read the "Blood Ties" series or even watched the TV show based on the books but it was very easy and fun getting back into her story.As for the other stories, all of them have me interested in looking into the other short stories and, hopefully, books that the authors have written.

To be fully honest I was interested in this book mainly because it had a story by Jim Butcher and I am always happy to find a new Dresden Files story. This is an anthology that contains 10 short stories all based around the same theme. Each story is based on the idea of good and evil, two aspects of the character and how complicated it can be to live as one or the other. The rating is based on the average of all 10 stories.Cold Case by Jim Butcher: 3.5 starsThe story is about Molly Carpenter in her capacity as the new Winter Lady. Mab has sent her to collect a tribute from a small group of Fae, the Miksani, in Unalaska. There is something odd going on in the town and it may cause trouble for what she needs to do. Carlos Ramirez also happens to be in town which makes it even more clear that there is a problem in the town that cold make the Winter Ladies job even harder.The characters are just as well drawn here as if they were simply pulled away from their lives in Chicago and the never-never. The new characters are a little hazy and their place in the Fae world are not very clear. The story is enjoyable if a little slower than expected. There is also no appearance by Harry, this is strictly about our Molly and the lesson that Mab has to teach her.Sleepover by Seanan McGuire: 3.0 starsElsinora 'Elsie' Harrington is half human/half succubus in a world that does not really know that supernaturals live among them. Elsie is at a roller derby match rooting for her cousin when she meets a pretty girl and does something totally silly, she follows her out without telling anyone. Before she can formulate a thought she is drugged and taken away by a group of teenage boys who want her to get back the sister of one of the boys.The characters are a little dull and boring but they still manage to keep you reading. The story has not real snap to it but you can push through and find something interesting in what the are doing. Not sure it really fits the theme.If Wishes Were by Tanya Huff: 2 starsVicki Nelson is a detective who also happens to be a vampire, though this does not seem to have any bearing on anything. When a woman comes to her about a lamp she has found which contained a Jinn, she wants help to set things right. The problem is that she is tricked into doing just what the Jinn wants. Vicki makes an attempt to handle it on her own with less than satisfactory results.Truth be told this was one of my least favorite stories. I could see potential but it never materialized. I was bored with it almost from the start and it never got better for me.Solus by Anton Strout: 2 starsThe Department of Extraordinary Affairs-Other Division goes to investigate the claims of ghosts in a castle. They found the ghost of a lonely young woman, Agatha Sedgwick, who was haunting the castle.I was so bored I cannot even remember anything much about this story. I actually went to sleep while reading it so draw your own conclusions.Peacock in Hell by Kat Richardson: 3.5 starsEmily Ann Peacock is half dead and a master thief. She is sent into Hell to rescue Lenny Red Mane for a sketchy character named Peter Fiori. What she finds is though Lenny may be the one in Hell she is working for a devil. The thing is what can she do about it.I really liked this story and the characters. They held my attention and made me like them and the situation they found themselves in. This is a good one.Eye of Newt, A Dan Shambles Zombie P.I. by Kevin J. Anderson: 2.5 starsDan Shambles has a new client, a newt named Geck who comes to him because there seems to be a hit out on him. He was attacked and one of his eyes was taken out. He needs help and Dan goes on the case.This was a nice story with a different kind of hero and a different kind of world.What Dwells Within by Lucy A Snyder: 3 starsJesse Shimmer, a magic user and his ferret familiar Pal are outlaws in the magic community. When a friend of hers is compelled to kill himself and his girlfriend is taken Jesse steps in to help. She is very good at killing devils and this one needs it more than most.Nice short story that holds your interest and makes you want to know more about the characters.Hunter Healer by Jim C. Hines: 4 starsJulia Chapel ran from a life that she could not live any longer. Now she is a Healer who has an assistant who is a hearth fairy, Hob. Terrence Chapel is Julia's father and a Hunter, he is also the reason that Julia ran away. Julia had a twin sister, who was a very good Hunter, but now her sister resides within her making Julia double souled. When a Harvester comes to her it is only to gain her attention because it also leads a rogue hunter named Shard to her, and he wants to be the only one with a double soul.Good story that draws you in and sets up the back story in a quick and effective way. The characters are well fleshed and give you a good look at who they are and can be. I enjoyed this one a lot.Baggage by Erik Scott de Bie: 3 starsVivienne Cain, aka Lady Vengeance, former demon possessed super-villain turned edgy it-girl superhero turned fugitive from vigilante justice. She is a high functioning alcoholic who uses the drinking to keep her powers under control. V has been going to a gym working through some of her frustrations for a while when she senses a demon lurking about. As V becomes friends with a girl at the gym the demon gives glimpses of itself but never fully shows itself.I really like the character of V but she is never as fleshed out as I would like her to be. None of the other characters are very fleshed out either and the story is a little thin.But it was still a good read.Sales.Force. by Kristine Kathryn Rusch: 3.5 starsKaylee loses her fiancee, Dex, in a car accident after he has sworn that they would be together forever. Kaylee had not worked very much while she and Dex were together, her job is killing evil supernaturals. Kaylee goes back to work after only a week and her boss gives her an assignment that is not exactly up her alley, she is sent to investigate, not kill. When she looks into a love potion it may be the best thing for her.Good story premise with characters who are likeable and make me willing to see more of in a longer version.Impossible Monsters by Rob Thurman: 4 stars"Infernally heroic Caliban Leandros takes a trip down memory lane as he deals with some overdue-and nightmarish vengeance involving some quite nasty Impossible Monsters". Caliban has two lists, one that his brother made for him in order to keep him from doing something unforgivable and inhuman. The other list is one he has made for himself that has the names of people who have done things he feels are wrong but that he wants to give them a chance to change. It's time for him to start working on that second list.I totally like the Caliban and plan to read the books which can give me a closer and deeper look into who and what he is.Like with most anthologies this one has good, bad, and iffy stories in it. What did not work for me might work for someone else just as what I liked might not be as good for another. I would recommend this to anyone who likes urban fantasy.

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Sabtu, 02 Maret 2013

Ebook Download Click, by Kayla Miller

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From School Library Journal

Gr 3-6-Outgoing fifth grader Olive has a problem: she's good friends with almost everyone in her class, but she isn't best friends with anyone. She's perfectly happy in her role as floating social butterfly until it comes time for the big variety show, when all her friends form acts without her before she realizes what's going on. Olive sinks slowly into depression as she fails to "click" with any of her cliquey friend groups, until funky, green-haired Aunt Molly invites her over for an aunt-niece sleepover. After spending the night watching old TV variety shows, Olive is inspired by the witty hosts and hostesses who introduce and banter with the acts on their shows, and dreams about taking on that role herself for the variety show. Can she convince her friends and family that this is the right fit for her? Heavy lines and calm pastels create the perfect tone to offset this introspective story of self-discovery. Well-defined, consistent frames and gutters, along with clear-cut visual storytelling and readable lettering, make this an excellent recommendation for fans of the format and newcomers alike. VERDICT Those who enjoy Raina Telgemeier, Victoria Jamieson, and the like will find this a lighter but welcome addition and be happy to hear Olive's adventures will continue.-Darla Salva Cruz, Suffolk Cooperative Library System, Bellport, NYα(c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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Review

"This bright and friendly graphic novel is rendered with pleasing, pastel-toned illustrations reminiscent of Raina Telgemeier's art and should appeal to a similar audience."--Kirkus "Kids who have ever worried about their friendships or popularity will find solidarity in Olive’s familiar story. This story of a kid learning how to use her voice will appeal to fans of Shannon Hale’s Real Friends (2017)."--Booklist "Well-defined, consistent frames and gutters, along with clear-cut visual storytelling and readable lettering, make this an excellent recommendation for fans of the format and newcomers alike. Those who enjoy Raina Telgemeier, Victoria Jamieson, and the like will find this a lighter but welcome addition and be happy to hear Olive’s adventures will continue."--School Library Journal "In both the text and art, Miller’s debut authentically conveys nuanced challenges and everyday moments of childhood, offering a guide for kids navigating friendship, family, and goals."--Publishers Weekly

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Product details

Age Range: 10 - 12 years

Grade Level: 4 - 6

Lexile Measure: 360 (What's this?)

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Hardcover: 192 pages

Publisher: HMH Books for Young Readers (January 8, 2019)

Language: English

ISBN-10: 1328707350

ISBN-13: 978-1328707352

Product Dimensions:

5.5 x 0.8 x 8 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#229,035 in Books (See Top 100 in Books)

'Click' is a charming, well-crafted kids title that doesn't talk down, or even kneel, to its audiences level but gets all the way in the sandbox. A slice-of-life story, the stakes are low and the problems are emotional, but finds its drama in the very real problems kids face in their lives, rather than resorting to the metaphorical adventures that a lot of storytelling for kids seems to rely on. Author Miller doesn't see any reason to NEED to exaggerate the problems kids face because to kids they are as real and as meaningful as they feel and above all this book's writing excels at this point. Beyond the script, the art is perfectly balanced for the smaller scale of book, with easy-reading pastel colors and clearly defined linework, with notable moments of visual detail baked into the pages that adds a real artistic texture to the book, like a panel purely inserted to show the stars on Olive's wall are glow-in-the-dark decals. I may be a couple of decades (and children) shy of being able to honestly say what a kid would think of this book, but as a fan of the medium regardless of target demographic, 'Click' is a confident, gentle, and worthwhile title that takes kids seriously without feeling overly serious.

I purchased a copy of this book for my cousins (ages 8 & 10) and they both loved it! They tell me they are both anxiously anticipating the next book in the series, “Camp”.As a longtime fan of Kayla Miller's independent comics, it was exciting to see their unique perspective applied to content for young audiences. It was refreshing to read a story about a character like Olive who doesn’t "fit in" but isn't explicitly ostracized as a social pariah—Olive HAS friends, she just doesn't have "best" friends. Even though the story centers on a character who feels like she doesn't know where she belongs, this feeling is universal. Everyone has felt like this at some point in their life, ESPECIALLY in middle school.I love the pacing of this book, particularly the way moments are allowed to breathe. Some of my favorite parts of the book are scenes with minimal dialog where the story is carried forward based on the characters' expressions and the setting. Each environment is illustrated with personality and attention to detail, helping readers become invested in Olive's world and problems. The dynamics between Olive's classmates and the complicated relationship between Olive's pragmatic mother and the more "oddball" Aunt Molly, leave me wanting to know more about these characters. Which is good, because more is on the way!I highly recommend you share "Click" with the young readers in your life.

Do you like comic books / graphic novels? Original, relatable characters? Story lines that are both entertaining, and meaningful? Buy this book. Olive, her family, and her friends are from all across the spectrum of life - this book is a great reminder about how sometimes we all feel like we don't have a place - until we finally discover it with the help of family and friends. The original artwork (and self-created font!) is amazing, and a great addition to any library. Can't wait until her next book releases!

I bought this to help my 10yr old goddaughter develop a love a reading! I picked the perfect book. She loved and wants more. Her enthusiasm for reading has changed dramatically. Great read!

This is a wonderful book with an invaluable lesson for today's children. One of my favorite new tools for a parent or grandparent, hoping to offer positive and retainable development assistance to a elementary school level child.

This book is amazing, has a great story and the drawings are phenomenal however a little short for me since i finished it in 45 minutes. Maybe not something u would want if ur looking for something long to read, but its just my opinion maybe im just a fast reader. Anyway awesome book!

Great story so far. But pages 65-80 are missing, with pages 49-64 repeating instead. Hope I can exchange for a correctly printed copy so my daughter can keep enjoying the story!

I liked this book and I will recommend it.The thing that I really did not like is that we should read how Olive present.

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“Imagine the wisdom of a long-term contemplative practitioner woven together with the insights and compassion of a psychoanalytically trained and deeply experienced couples therapist, tie these together with the broad knowledge of a caring and curious educator, and you’ll get a sense of the tapestry that is the colorful collage of Love between Equals.”—Daniel J. Siegel, MD, founder of the Mindsight Institute“Intimate relationships are the householder’s monastery: a place to learn about oneness and connectivity with a special other. In the most successful relationships, that oneness and connectivity extends out to encompass all of creation. But for a relationship to be successful at that level, one must be willing to be affirmed and negated, expanded and contracted, allowed and limited over and over again. Young-Eisendrath is both a seasoned psychotherapist and a veteran contemplative adept. As such, she is ideally qualified to provide the information and inspiration you’ll need in order to achieve that noble goal.”—Shinzen Young, author of The Science of Enlightenment   “With razor-sharp clarity, depth, and compassion, Young-Eisendrath takes the reader on an illuminating journey into romantic love. Weaving together the insights of depth psychology, psychoanalysis, and Buddhist spirituality, she outlines a truly clarifying reflection on the nuts and bolts of sustainable partnership. Read this alone or with your partner. It is a gift to anyone who wants to live into the experience of mature love.”—Pilar Jennings, PhD, author of To Heal a Wounded Heart“Love between Equals brilliantly illuminates our most important adult developmental task—how to love and be loved. While the topic is ancient and ageless, our contemporary practice of choosing an equal partner commands a different approach to love—one that requires both spiritual and psychological development. Synthesizing the wisdom from psychoanalysis and Buddhist practice, Young-Eisendrath shows us how to skillfully work with our demanding self so that we may truly love our partner and our relationship.”—Roshi Grace Schireson, PhD“Have you ever wondered why falling in love so rarely leads to lasting intimacy? Or why love between parents and children has grown ever more confusing in the age of psychotherapy? Answers to these troubling questions, and more, fill the pages of this masterful book by the analyst and relationship expert Polly Young-Eisendrath. Combining decades of clinical practice with her lifelong devotion to Buddhist dharma, Young-Eisendrath offers readers a brilliant roadmap to loving wisely and sustainably in the twenty-first century. Full of insight, humor, and practical advice, this is a must-read for anyone puzzled by love and intricacies of the human heart. I couldn’t put it down.”—Mark Matousek, author of Writing to Awaken: A Journey of Truth, Transformation, and Self-Discovery

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About the Author

Polly Young-Eisendrath, PhD, is a Jungian analyst, psychologist, and psychotherapist in private practice. She is the clinical associate professor of psychiatry at the University of Vermont and the founder and director of the Institute for Dialogue Therapy. She is past president of the Vermont Association for Psychoanalytic Studies and a founding member of the Vermont Institute for the Psychotherapies. Polly is also the chairperson of Enlightening Conversations, a series of conversational conferences that bring together participants from the front lines of Buddhism and psychoanalysis. Polly has published sixteen books, as well as many chapters and articles, that have been translated into more than twenty languages, including The Self-Esteem Trap: Raising Confident and Compassionate Kids in an Age of Self-Importance and The Present Heart: A Memoir of Love, Loss, and Discovery.

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Product details

Paperback: 240 pages

Publisher: Shambhala (January 15, 2019)

Language: English

ISBN-10: 1611804787

ISBN-13: 978-1611804782

Product Dimensions:

5.5 x 0.7 x 8.5 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#20,945 in Books (See Top 100 in Books)

It’s a common experience for therapists to look around and wonder how they, and other trained clinicians, can be just as trapped in avoidance, attacking and repetitive conflicts in their personal relationships as their patients are. In fact, the closer and more intimate the relationship, the more apt we all are to display reactive, aggressive and immature behavior. And with all of the wonderful therapy methods out there, it is often a mystery as to why so many of us, therapists and non-therapists, just can’t seem to break out of these destructive, repetitive patterns. We find ourselves stuck yet again in old painful discussions when we encounter a conflict with those we love the most: our partners, siblings, and grown children.And here is a surprising truth that may explain some of that- insight won’t fix this. We can spend years in therapy developing boatloads of insight and still be impossible to live with because of the massive blind spots we have developed in our relationships. When we find ourselves diagnosing, labeling and characterizing we are not truly knowing, understanding and accepting those we love. How do we avoid this common trap and set ourselves free to love more abundantly?Polly Young-Eisendrath PhD has masterfully brought the mindfulness of Buddhism together with the insights of psychoanalysis to give us the tools to untangle the mysterious spell which seems havr befallen us. She explains that by winning the rights we now have in the 21st century to love/marry whom we choose, commit to equality in relationships and expect a best friend who “gets us” and mirrors us accurately, we have won a sort of lottery of love. But we have no idea how to manage our windfall. We are rich with freedom, equality and friendship in these relationships, but live with a poverty of skills to manage them.Love Between Equals teaches the skills and provides a map through the “broken hallelujah” that is love. Dialogue Therapy itself, is a guided tour, which will leave you more compassionate, more mindful and able to see yourself and your partner clearly. These skills will leave you changed and will pay dividends for the rest of your life and all of your important relationships.

I found the concepts in this book to be especially helpful in many of my relationships, not just with my spouse, but my other family members as well. This is a new way of approaching your relationships while realizing what is going on and motivating you within yourself.

Informative and honest look at relationships, our greatest teachers. The depth and breadth of wisdom gleaned from these pages, makes it invaluable. I’ll be giving copies to my clients, friends and loved ones. Deep gratitude to the author for sharing her experiences and knowledge, thank you.

If Daniel Siegel is willing to write the forward, I knew this was a worthwhile book! And indeed it is. Love Between Equals is, in part about truly seeing the person you are with, not colored by whatever color glasses you are wearing. And it is about having a relationship with that person, not trying to twist the relationship into what it would be with an ideal person – the needs and personalities of both partners need to be respected by both partners to have the deep, spiritual, fulfilling relationship that Young-Eisendrath guides us to.What the chapters cover:CH 1: Personal Love – Why love in the twenty-first century is so difficult; Love and marriage; No simple formulas; The special challenge of projective identification; Becoming conscious and becoming mindful; Dialogue therapy; Buddhism, psychoanalysis, and personal loveCH 2: Falling in Love and Taking It Personally – The combination of familiarity, sexuality, and power; Biology, attachment bonds, and personal love; Longing – not to be alone; The first noble truth of your intimate enemy; Blind to Dukkha; No blame: embracing DukkhaCH 3: Trust in Your Relationship: Commitment, Constraint, and Containment – um, well, this is on commitment, constraint, and containmentCH 4: Dialogue: Becoming a Mindful Witness – Becoming a witness, being witnessed; Dialogue and feelings; Mindfulness in the context of witnessing; Meditation instructionCH 5: The Streets of Love -- Cherishment: love on a one-way street; Love on a two-way street; Whole self to whole self: autonomy, vulnerability, and sexuality, purpose, realityCH 6: True Love as a Spiritual Practice – Eros and agape; Two basic spiritual principles from Buddhism; Concentration, equanimity, personal responsibility; Commitment to taking seriously the needs and vices of a particular person; Understanding the demands of living day-to-day and making decisions with an equal; Ongoing inquiry into the mystery of reciprocity and mutualityCH 7: Family, Friends, and Marriage in the Twenty-first Century – Your body through a new lens; Your desires through a new lens; Personal love and parenting; Personal love between friends; Personal love in marriageI would note that this is a deep look at relationships and may be hard for someone raised by parents who were not emotionally intelligent to get a grasp on. I would still recommend it, but would also recommend reading Running on Empty, by Dr. Jonice Webb, too.

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Rabu, 27 Februari 2013

Free Download Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White

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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White

Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White


Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White


Free Download Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White

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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White

Review

“Public TV stations and their viewers have responded enthusiastically to Miranda’s workouts for more than a decade; and from a personal standpoint I have experienced and enjoyed the anti-aging benefits of her program, too!” (Chris Funkhouser, VP, American Public Television)“I started doing Miranda’s workouts ten years ago, and now I recommend them to ALL of my patients, even for those with joint problems. It is safe, easy, convenient, and complete . . . the total package!” (Dr. Beth Barnett, Certified Chiropractic Sports Physician)“Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow down and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.” (Claudio Cuello, MD, Professor and Former Chair of Pharmacology, McGill University)

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From the Back Cover

“Every day, we have a very clear choice: We can grow older or we can grow younger.”In recent years the field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the belief that disease, immobility, and pain are inevitable—have been debunked. Today we know that the choices we make, from what we eat to how much we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her breakthrough method of gentle, eccentric stretching and exercise. Now cutting-edge research validates what so many of her clients have learned firsthand: small, consistent movements that engage all of the body’s muscles and connective tissues keep us strong, capable, and young.In this updated and revised edition of Aging Backwards, Miranda offers the tried-and-true program that has changed the lives of hundreds of thousands of people, as well as new insights into the science of aging. In particular, she explains how engaging the fascia—the collagen-rich connective tissue that protects, supports, and literally binds our body together—is essential for preventing joint problems, arthritis, stiffness, and injury. Using the Essentrics program, readers can build core strength, strengthen and tone muscle, increase flexibility, and speed weight loss, all in just 30 minutes a day. Aging Backwards empowers everyone—young and old, athletic and sedentary—with the information and tools to live longer, healthier, happier lives.

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Product details

Series: Aging Backwards (Book 1)

Hardcover: 304 pages

Publisher: Harper Wave; Revised, Updated edition (May 8, 2018)

Language: English

ISBN-10: 0062859323

ISBN-13: 978-0062859327

Product Dimensions:

7.4 x 1 x 9.2 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#3,688 in Books (See Top 100 in Books)

My daughter recorded Miranda's Classical stretch for me from PBS channel because she thought it would be something I would enjoy beside yoga, and she was right. I have suffered from shoulder and back pain and did yoga to help ease the pain, but no longer, this Eccentric work out is a must if you have pain. Gentle easy relaxing moves that seem to put my bones back in place. I bought the book to learn more and am enjoying Aging Backwards!

Exercising explained.

Love this book!! She makes so much sense about how our bodies work.

Have her tapes as well as the book and start my day with her approach - gentle but complete body work out

I already got their "Essentrics" (formerly known as Classical Stretch) exercise video on DVD before I bought this book. Exercises are included in the book and videos are available on their YouTube channel. Some of us want to know the science behind why some things work and why others don't, and this book is good for explaining how and why your body will benefit from these type of exercises.

Can work

Terrific reference book and complement to the DVDs. Get - and regularly use - both, if you seriously want to slow down your aging process.

I’m happy that I never paid for this book. It came free with an order of some of the DVDs. The DVD workout program is wonderful, the book not so much. I wouldn’t bother with it really. I really didn’t learn anything new.

Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White PDF
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White PDF

Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White PDF
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day, by Miranda Esmonde-White PDF

Minggu, 24 Februari 2013

Download Ebook The Complete Book of U.S. Military Pocket Knives: From the Revolutionary War to the Present

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The Complete Book of U.S. Military Pocket Knives: From the Revolutionary War to the Present

The Complete Book of U.S. Military Pocket Knives: From the Revolutionary War to the Present


The Complete Book of U.S. Military Pocket Knives: From the Revolutionary War to the Present


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The Complete Book of U.S. Military Pocket Knives: From the Revolutionary War to the Present

About the Author

Michael W. Silvey has been a knife enthusiast for many years. This is the seventh book he has authored on U.S. military knives.

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Product details

Hardcover: 224 pages

Publisher: Schiffer Military History; 1 edition (May 28, 2015)

Language: English

ISBN-10: 0764348272

ISBN-13: 978-0764348273

Product Dimensions:

7.2 x 1 x 10 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#554,045 in Books (See Top 100 in Books)

very informative great book for my collection.

An excellent book about pocket knives issued to our military as well as those used by the military and purchased by individuals for use on active duty.

This is a remarkable and remarkably created AND informative trek through a most uniquesubject just not otherwise found, at least of this scope and quality.The photographs including of the rarest of the rare knives that all played an essential part in this Country's Historyare creative and precise and the writing is concisely informative,written by a premier collector and custom knifemaker.

This is the definitive reference on this subject for sure!

Absolutely must for everyone who is interested in history of US military pocket knives. Another great book by Mike Silvey. Highly recommended!

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Selasa, 19 Februari 2013

PDF Download Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope

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Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope

Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope


Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope


PDF Download Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope

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Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope

Review

"In their new book, Climate of Hope, Michael Bloomberg and Carl Pope provide readers with a wonderful, in-depth analysis of how municipalities, businesses and private citizens are proving to be a bold force in solving the greatest challenge of our time―the climate crisis. This book gives readers the opportunity to benefit from the wisdom of two highly successful individuals who have taken distinct paths to ensuring that their own communities and organizations have a tangible impact in securing our sustainable future. Climate of Hope is an inspiring must-read for anyone who wants to know how their local actions can have positive and significant impacts on the world." ―Former Vice President Al Gore, Chairman of The Climate Reality Project"If Trump is looking for a blueprint, he could not do better than to read a smart new book, Climate of Hope." ―Thomas Friedman in The New York Times“Meeting our world’s growing energy demands will require contributions from science, business and government. As Climate of Hope shows, Michael Bloomberg has a unique understanding of the importance of this collaborative approach. Michael’s leadership and optimism remind us that by working together, we can develop breakthrough innovations to reduce the cost and increase the reliability of clean energy technology.” ―Bill Gates, co-chair of the Bill & Melinda Gates Foundation“Climate change threatens to reshape the future of our world's population centers. Bloomberg and Pope have been leaders on fortifying our cities against this threat, and their book proves that victory is possible―and imperative.” ―Leonardo DiCaprio"A book that glows with the optimism of levelheaded reason. Keenly attuned to political realities, Climate of Hope bypasses the fraught debates over long-term climate change, focusing instead on the immediate consequences of pollution." ―New York Magazine“A hopeful book of strategies for delivering the planet from our worst environmental depredations. …a thoughtful, eminently reasonable set of proposals.” ―Kirkus“Upbeat, pragmatic, eloquent, and supremely well-informed, Bloomberg and Pope present striking statistics, cogently describe diverse examples of energy reforms and innovations across the U.S. and around the world, and make clear on both personal and social levels why a low-carbon future is possible, necessary, and of great benefit to everyone.” ―Booklist (starred)“[Bloomberg & Pope’s] divergent insights offer a three-dimensional examination of the crisis as well as accessible solutions, innovative suggestions and a plethora of benefits. Most importantly, their positive, forward-looking attitude is inspiring and attainable. Bloomberg and Pope's collaborative work epitomizes the unity needed to solve climate change, and they set an example to follow.” ―Shelf Awareness“Thanks in no small part to Michael Bloomberg, mayors around the world are proving day after day that cities can tackle climate change. There are three things we need to do: act, act and act again. This is the first book that explains how.” ―Anne Hidalgo, mayor of Paris“Michael Bloomberg and Carl Pope show that cities demonstrate how a bottom-up approach to climate action is not only possible, but also necessary―and how all of us have a role to play.” ―Carol Browner, former EPA Administrator & White House Climate Advisor“Climate of Hope couldn’t be more timely―or more necessary. Its optimistic and can-do spirit is exactly what made a global agreement possible. Now, Bloomberg and Pope provide a roadmap for making it a success.” ―Christiana Figueres, Former Executive Secretary of the UNFCCC

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From the Back Cover

"In their new book, Climate of Hope, Michael Bloomberg and Carl Pope provide readers with a wonderful, in-depth analysis of how municipalities, businesses and private citizens are proving to be a bold force in solving the greatest challenge of our time—the climate crisis. This book gives readers the opportunity to benefit from the wisdom of two highly successful individuals who have taken distinct paths to ensuring that their own communities and organizations have a tangible impact in securing our sustainable future. Climate of Hope is an inspiring must-read for anyone who wants to know how their local actions can have positive and significant impacts on the world." —Former Vice President Al Gore, Chairman of The Climate Reality Project"If Trump is looking for a blueprint, he could not do better than to read a smart new book, Climate of Hope." —Thomas Friedman in The New York Times"Meeting our world’s growing energy demands will require contributions from science, business and government. As Climate of Hope shows, Michael Bloomberg has a unique understanding of the importance of this collaborative approach. Michael’s leadership and optimism remind us that by working together, we can develop breakthrough innovations to reduce the cost and increase the reliability of clean energy technology." —Bill Gates, co-chair of the Bill & Melinda Gates Foundation"Climate change threatens to reshape the future of our world's population centers. Bloomberg and Pope have been leaders on fortifying our cities against this threat, and their book proves that victory is possible—and imperative." —Leonardo DiCaprio"Michael Bloomberg and Carl Pope, in their new book, Climate of Hope, make a powerful argument that we need a new conversation to ensure we save the planet from global warming. It is a necessary look at the threat and an urgent call for all of us to act immediately at the local level. They bring knowledge, experience and passion to a subject that demands our attention." —Charlie Rose, anchor and executive editor of Charlie Rose, co-anchor of CBS This Morning, and correspondent on 60 Minutes"A hopeful book of strategies for delivering the planet from our worst environmental depredations. …a thoughtful, eminently reasonable set of proposals." —Kirkus"Upbeat, pragmatic, eloquent, and supremely well-informed, Bloomberg and Pope present striking statistics, cogently describe diverse examples of energy reforms and innovations across the U.S. and around the world, and make clear on both personal and social levels why a low-carbon future is possible, necessary, and of great benefit to everyone." —Booklist"Thanks in no small part to Michael Bloomberg, mayors around the world are proving day after day that cities can tackle climate change. There are three things we need to do: act, act and act again. This is the first book that explains how." —Anne Hidalgo, mayor of Paris"Michael Bloomberg and Carl Pope show that cities demonstrate how a bottom-up approach to climate action is not only possible, but also necessary—and how all of us have a role to play." —Carol Browner, former EPA Administrator & White House Climate Advisor"Climate of Hope couldn’t be more timely—or more necessary. Its optimistic and can-do spirit is exactly what made a global agreement possible. Now, Bloomberg and Pope provide a roadmap for making it a success." —Christiana Figueres, Former Executive Secretary of the UNFCCC

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Product details

Hardcover: 272 pages

Publisher: St. Martin's Press; First Edition edition (April 18, 2017)

Language: English

ISBN-10: 9781250142078

ISBN-13: 978-1250142078

ASIN: 1250142075

Product Dimensions:

6.4 x 1 x 9.6 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

148 customer reviews

Amazon Best Sellers Rank:

#276,482 in Books (See Top 100 in Books)

Climate of Hope is a platform for former New York mayor Michael Bloomberg and former head of the Sierra Club Carl Pope to discuss the causes and manners in which we might address climate change. The tone is optimistic — after a review of the causes of global warming and the science behind long-term climate projections, they describe their various successes, including especially the Sierra Club fight to close highly-polluting coal plants in the United States (funded by Bloomberg). The two men then alternate chapters, describing transportation, agriculture, coastal real estate, and other elements of human society challenged by global warming and/or contributing significantly to it. They discuss solutions in each case, especially (in the case of Bloomberg's chapters anyway) solutions that save money or generate profits.Most of the material will likely be familiar to the people likely to read the book, though perhaps not in such detail. I found myself surprised by only one section of the book, about economic abuses by coal companies in the powder river basin (abetted by the federal government).The book drags a little towards the end, and it tends to oversimplify some of the challenges. Even the historical review tends to credit good intentions more than it probably should. Yes, a huge number of coal plants were shuttered, but 90% of the credit should probably go to plummeting energy prices, not 100% to the Sierra Club as Pope would probably like you to believe. The final chapter, with its list of problems remaining to solve, is particularly mystifying. The list includes broad categories like "political failures," "monopolies," and "poorly designed incentives," and saying "all we need to do is solve these problems" is a little like saying "colonizing the asteroid belt will be easy once we develop free energy and develop a way to breathe in a vacuum." Listing huge problems is not the same as solving them. I also wish the book had an index.The book has, I think, two theses: first, that these problems can be solved, and second that city governments are most likely to take the lead. Both points are reassuring and the book is worth reading.

EVERYONE should read this book.I do not always agree with former Mayor Bloomberg. However, I respect and agree with many of his viewpoints so I was eager to read this book Everyone knows Bloomberg is (in his own words, no less) an unapologetic capitalist. This is true. He is also a capitalist who wants to see a world that exists for future generations and has a healthier climate. One of the common arguments I hear about combatting climate change is that it "hurts business too much". Mr. Bloomberg is the owner of a multi-billion dollar company, and he is here to explain why that does NOT have to be the case. He also makes a case for why we as a society have a duty to prepare for the worst that could come from climate change as an insurance policy- our earth is worth it. In this book, along with Carl Pope, he explains ways that businesses and cities can do just that, without the federal government. Obviously, it would be better if all levels of government were on board with smart climate policy. This book truly did give me a ray of hope when the top level of government began to fail at even attempting this, so the title is very fitting. Some of the points Mr. Bloomberg addresses are initiatives taken by NYC to help the climate, ways that the market is actually moving toward favoring cleaner energy sources, and discussing how certain government programs unfairly help dirty industries like coal. The writing is easy to understand- I was a biology major in college, but this was written toward a general audience. It made it a very enjoyable read, and I ended the book feeling energized and more aware of ways I could help the climate, understand energy policy, and get involved with changing our system for the better. Again, this is a MUST read.

Most excellent inspiration for what our local communities can accomplish from grassroots level up! Love the concept of nonpartisan team work for solving daunting effects of climate change we are suffering with today and heavy burdens upon future generations to come. Getting many of our old and some new start up coal burning plants to shut down around the country huge success! However, a huge disappointment hit me like a ton of dirty coal bricks on page 9, right at the beginning. We find that our dear Mr.Pope, Sierra Clubs' former director, proudly announces that their favorite sugar daddy is none other than the infamous Mr. George Sorros, a major Illuminati king pin! The only thing green about Sorros is his green spineless slimy ulterior motives. He funds a few good causes like Sierra Club and Climate Change politicos, like Clintons and John Kerry who use same bait and switch tactics as most of us all know by now hopefully. Primary goal: the proliferation of war for oil and worldwide fraking for profit and power. Fraking with such a horrific track record ~ even with residual product of "clean" natural gas, so not worth the pay off! So not worth consequences of shifting earth crust resulting in countless related earthquakes, fouled and toxic land and water ways from leaking pipelines all over the world! We can so easily and economically get plenty of clean, natural methane gas from human made landfills! Cherry on top... Mr.Bloomberg still on board with thinking "clean" nuclear power plants are just ducky too! Ugh!

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Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope PDF

Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope PDF
Climate of Hope: How Cities, Businesses, and Citizens Can Save the Planet, by Michael Bloomberg Carl Pope PDF

Senin, 11 Februari 2013

Ebook DC Super Hero Science (DC Super Heroes)

Ebook DC Super Hero Science (DC Super Heroes)

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DC Super Hero Science (DC Super Heroes)

About the Author

Jennifer Hackett studied physics and history at the College of William and Mary. After she decided she wanted to write instead of research, she attended New York University’s Science, Health, and Environmental Reporting Program. She now writes about science and math for kids of all ages. In her free time, she loves playing tabletop board games and video games. Her favorite superhero is Batgirl!

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Product details

Age Range: 6 - 8 years

Grade Level: 1 - 3

Series: DC Super Heroes (Book 29)

Paperback: 112 pages

Publisher: Downtown Bookworks (April 2, 2019)

Language: English

ISBN-10: 1941367534

ISBN-13: 978-1941367537

Product Dimensions:

7.2 x 0.6 x 9 inches

Shipping Weight: 10.9 ounces (View shipping rates and policies)

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Amazon Best Sellers Rank:

#485,691 in Books (See Top 100 in Books)

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